Description
Use 24/7 heart rate to better track calorie burn, optimize workouts and uncover trends that give guidance to act on your health and fitness goals. Connects via app to the phone to check all new insights Use real-time heart rate zones to see whether you’re in the Fat Burn, Cardio or Peak zone and use what you learn to know the impact of your workouts. Resting Heart Rate- Wear Fitbit Charge 3 all day and night to record and reveal your resting heart rate, track heart rate trends over time and follow your progress. All-Day Calorie Burn- Better understand the total number of calories you burn – all day and during workouts – to manage your weight and stay on track towards your goals. Automatic Exercise Recognition- Fitbit Charge 3 automatically recognize exercises like runs, swims, elliptical, sports and more and records them for you in the Fitbit app. All-Day Activity Tracking- Charge 3 tracks activity like steps, distance, floors climbed, active minutes and calories burned to show how every part of your day impacts your goals. 15+ Goal-Based Exercise Modes- Choose from over 15 exercise modes like run, bike, swim, yoga, circuit training and more, set a goal and get real-time stats during your workouts to keep getting better. Connect Fitbit Charge 3 with your phone’s GPS to see pace and distance on-screen during outdoor runs and rides, and use your stats to get better each time. Sleep Tracking & Stages- See your time spent in light, deep and REM sleep stages and get personalized insights to help you improve. Cardio Fitness Level- Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score. Guided Breathing Sessions- Fitbit Charge 3 helps you find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate. Female Health Tracking- Know your body on a whole new level by using Charge 3 with the Fitbit app to track periods, record symptoms, see a predicted ovulation calendar and more. Smart Experiences Set goals, track progress and get a more complete picture of your health and fitness – from nutrition and hydration to exercise and sleep – all on your dashboard in the Fitbit mobile app.