Garmin Forerunner 970 DLC Titanium GPS Watch White Yellow Band 010-02969-01

Description

Manufacturer Description BRIGHT 1.4-INCH AMOLED DISPLAY UP TO 26 HOURS OF BATTERY LIFE IN GPS MODE PREMIUM TRAINING AND RECOVERY FEATURES BUILT-IN MAPS WITH SATIQ TECHNOLOGY AND MULTI-BAND GPS LIGHTWEIGHT TITANIUM BEZEL AND DURABLE SAPPHIRE LENS BUILT-IN LED FLASHLIGHT RUNNING ECONOMY Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). RUNNING TOLERANCE Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. FULL-COLOR MAPPING Whether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-color, built-in mapping — now even more dynamic, intuitive and simpler to follow. GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. PLAN MORNING REPORT: Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up 1 . EVENING REPORT: Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. TURN-BY-TURN DIRECTIONS: Create or find existing courses in the Garmin Connect smartphone app, or sync from third-party platforms and get turn-by-turn directions. DYNAMIC ROUND-TRIP ROUTING: Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. TRAINING STATUS: Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. DAILY SUGGESTED WORKOUTS: Get workouts made for you. They adapt after every run to match your performance and recovery. RECOVERY TIME: Know how long you need to recover before your next high-effort workout based on your latest training. BODY BATTERY ENERGY MONITORING: Track your body’s energy levels to find the best times for activity and rest 1 . SLEEP COACH: Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality 1 . NAP DETECTION: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. HRV STATUS: Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. GARMIN ECG APP: The ECG app 2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation. SKIN TEMPERATURE: When wearing your watch to sleep, see how your average skin temperature 1 changes, which can be related to your recent activity, sleep environment, potential illness and more. WOMEN’S HEALTH TRACKING: Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates 3 . RACE PREDICTOR: Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. PROJECTED RACE TIME: This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. PREPARE WRIST-BASED RUNNING DYNAMICS: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. STEP SPEED LOSS: Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately). WRIST-BASED HEART RATE: The watch constantly samples your heart rate to help you gauge how hard you work during activities 1 . MULTISPORT WORKOUTS: Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. HILL SCORE: Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. ENDURANCE SCORE: This feature measures your ability to sustain prolonged efforts to help you understand how training from your athletic pursuits impacts your overall endurance. ACUTE LOAD: Compare your recent training load to the optimal range to help improve your fitness. LOAD RATIO: Track short-term to mid-term load ratio to keep your rate of training growth within bounds that will help you stay healthy and avoid setbacks. PERFORMANCE CONDITION: While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more. STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. TRAINING EFFECT: See how your workouts influence your endurance, speed and power. HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep 4 . CROSS TRAINING: Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat. PERFORM TRIATHLON AND MULTISPORT PROFILES: Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. WRIST-BASED RUNNING POWER: See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. SATIQ TECHNOLOGY AND MULTI-BAND GPS: Get superior positioning accuracy and optimized battery life. PACEPRO PACING STRATEGIES: Plan race-day strategy with GPS-based pace guidance for a selected course or distance. TRACK RUNNING: Your watch will record accurate lap distances in meters on tracks all over the world. CLIMBPRO: See real-time information on your current and upcoming climbs. REAL-TIME STAMINA: Use this data to help guide you toward your best possible performance and manage your exertion. UP AHEAD: Get at-a-glance awareness of relevant stops along a preloaded course, including aid stations. AUTO LAP BY TIMING GATES: Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course. SUGGESTED FINISH LINE: If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. BUILT-IN SPORTS APPS: Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. CONNECT MUSIC: Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. SAFETY AND TRACKING: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location 5 . GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. LIVETRACK: Friends and family can follow your real-time location 5 and view preplanned courses. GARMIN CONNECT APP: See your health and fitness information, connect with friends and more. CONNECT IQ STORE: Add watch faces, data fields and apps to your paired watch. GARMIN SHARE: Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. 1. Activity tracking accuracy 2. The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin's site for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm. 3. The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. 4. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. 5. When paired with your compatible smartphone. What's Included In The Box? The Garmin Forerunner 970 Titanium with Whitestone GPS Running Smartwatch ships with the following items included: Forerunner 970 GPS running watch Charging cable Documentation Features What You'll Love Sleep score and insights: Yes Battery life (smartwatch mode): Up to 15 days Built-in mapping: Yes Pulse Ox blood oxygen: yes (spot-check, and optional all-day acclimation and in sleep) Garmin ECG App: Yes LED flashlight: Yes Garmin Pay™: Yes Multi-band GPS: Yes Music storage: Yes Make calls and send texts via voice: yes (with paired compatible smartphone) Training readiness: Yes Training status: yes (improved) Display type: AMOLED (optional always-on mode) Touchscreen: Yes Water rating: 5 ATM General Strap material: silicone Lens Material: Sapphire Crystal Bezel Material: titanium QuickFit® watch band compatible: yes (22 mm) Physical size: 47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mm Weight: 56 g Built-in speaker/microphone: Yes Display Size: 1.4" (35.3 mm) diameter Display resolution: 454 x 454 pixels Color display: Yes Large font option: Yes Battery type: Lithium ion Battery life: Smartwatch mode: Up to 15 days GPS-Only GNSS mode: Up to 26 hours SatIQ (AutoSelect) GNSS mode: Up to 23 hours All-Systems GNSS mode + Multi-Band: Up to 21 hours GPS-Only GNSS mode with music: Up to 14 hours SatIQ (AutoSelect) GNSS mode with music: Up to 13 hours All-Systems GNSS mode + Multi-Band with music: Up to 12 hours Charging method: Garmin proprietary plug charger Memory/History: 32 GB Clock Features Time/date: Yes GPS Time Sync: Yes Automatic daylight saving time: Yes Alarm clock: Yes Timer: Yes Stopwatch: Yes Sunrise/sunset times: Yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second): Yes Resting heart rate: Yes Abnormal heart rate alerts: yes (high and low) Respiration rate: Yes Fitness age: Yes Body Battery™ energy monitor: Yes All-day stress: Yes Relaxation reminders: Yes Relaxation breathing timer: Yes Meditation: Yes Breathwork: Yes Sleep: yes (advanced) Sleep coach: Yes Nap detection : Yes Hydration: yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health: yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot: Yes Skin temperature: Yes Jet lag adviser: Yes Sensors GPS: Yes GLONASS: Yes Galileo: Yes QZSS: Yes BeiDou: Yes SatIQ™ Technology: Yes Garmin Elevate™ wrist heart rate monitor: Yes Pulse Ox Blood Oxygen Saturation Monitor: Yes Barometric altimeter: Yes Compass: Yes Gyroscope: Yes Accelerometer: Yes Thermometer: Yes Ambient light sensor: Yes Daily Smart Features Connectivity: Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes On-device Connect IQ™ Store: Yes Smart Notifications: Yes Text response/reject phone call with text (Android™ only): Yes View images from notifications on watch (Android™ only): Yes Morning report: Yes Evening report: Yes Calendar: Yes Weather forecasts: Yes Realtime settings sync with Garmin Connect™ mobile: Yes Battery saver (customizable low power watch): Yes Controls smartphone music: Yes Plays and controls watch music: Yes Find My Phone: Yes Find My Watch: Yes Find My Phone during GPS activity: Yes Compatible with Garmin Messenger app: Yes Smart trainer control: Yes Pairs with Garmin Connect™ Mobile: Yes Smartphone compatibility: iPhone®, Android™ Stocks: yes (optional Connect IQ app) BLUETOOTH phone calling and voice assistant support: Yes Voice command: Yes Red shift mode: Yes Garmin Share: Yes Passcode: Yes Workout and Training Plans Daily Suggested Workout - Running: Yes Daily Suggested Workout - Cycling: Yes Garmin Running Coach: Yes Garmin Running Coach Experts: Yes Garmin Cycling Coach: Yes Garmin Coach - Prebuilt Cycling Plans: Yes Garmin Coach - Strength: Yes Garmin Triathlon Coach: Yes Multisport workouts: Yes Cardio workouts: Yes Strength workouts: Yes HIIT workouts: Yes Yoga workouts: Yes Pilates workouts: Yes On-screen workout animations: Yes On-screen workout muscle maps: Yes Activity Profiles Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport: Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility Indoor running: Treadmill Running, Indoor Track Running, Virtual Running Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing Outdoor recreation: Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim: Pool Swimming, Open Water Swimming On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Snorkeling, Sailing Expedition Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring: Boxing, Mixed Martial Arts Other activity profiles: Inline skating Safety and Tracking Features Incident Detection during select activities: Yes Incident detection alert on phone for wearables: Yes Assistance: Yes LiveTrack: Yes Spectator messaging: yes (with compatible smartphone) Group LiveTrack: Yes Live Event Sharing: Android™ Only Activity Tracking Features Step counter: Yes Move alerts (displays on device after a period of inactivity): Yes Auto goal (learns your activity level and assigns a daily step goal): Yes Calories burned: Yes Floors climbed: Yes Distance traveled: Yes Intensity minutes: Yes TrueUp™: Yes Move IQ™: Yes Garmin Connect™ Challenges app: yes (optional Connect IQ app) Automatic rep counting: Yes Training, Planning and Analysis Features Customizable data pages: Yes Downloadable training plans: Yes Course guidance: Yes HR zones: Yes HR alerts: Yes HR calories: Yes % HR max: Yes % HRR: Yes Recovery time: Yes Auto max HR: Yes Race glance/widget: Yes HRV status: Yes HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes Respiration rate (during exercise): yes (with compatible accessory) GPS speed and distance: Yes Customizable activity profiles: Yes Auto Pause® automatic timer halt: Yes Interval training: Yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection): Yes Advanced workouts: Yes Power Modes - customizable in-activity battery settings: Yes HRM running pace and distance: Yes Auto Lap® interval tracking feature: Yes Manual lap: Yes Rest timer: Yes Configurable lap alerts: Yes Heat and altitude acclimation: Yes VO2 Max (Run): Yes VO2 Max (Trail Run): Yes Realtime stamina: Yes Endurance score: Yes Load ratio: Yes Training load: Yes Training load focus: Yes Training effect: Yes Training effect (anaerobic): Yes Primary benefit (Training Effect labels): Yes Improved recovery time: Yes Custom alerts: Yes Voice alerts: Yes Multisport auto transition: Yes Finish time: Yes Virtual Partner: Yes Race an Activity: Yes Auto multisport activities: Yes Manual multisport activities: Yes Garmin Live Segments: Yes Strava Live Segments: Yes Round-trip course creator (running/cycling): Yes Trendline™ Popularity Routing: Yes Touch and/or button lock: Yes Shortcuts: Yes Auto scroll: Yes Activity history on watch: Yes Physio TrueUp: Yes Unified training status: Yes Running Features GPS-based distance, time and pace: Yes Running dynamics: Yes Step speed loss: yes (with compatible accessory) Vertical oscillation and ratio: Yes Ground contact time and balance: yes (GCT balance with accessory) Stride length (real time): Yes Cadence (provides real-time number of steps per minute): Yes Running Tolerance: Yes Running Economy: yes (with compatible accessory) Running power: Yes Grade-adjusted pace: Yes Performance condition: Yes Lactate threshold: Yes PacePro™ Pacing Strategies: Yes Run workouts: Yes Hill score: Yes Trail run auto climb: Yes Race predictor: Yes Course- and weather-specific race predictor: Yes Projected race time and pace: Yes Foot pod capable: Yes Run/Walk/Stand detection: Yes Golfing Features Preloaded with 43,000 courses worldwide: Yes Yardage to F/M/B (distance to front, middle and back of green): Yes Yardage to layups/doglegs: Yes Measures shot distance (calculates exact yardage for shots from anywhere on course): automatic Digital scorecard: Yes Stat tracking (strokes, putts per round, greens and fairways hit): Yes Garmin AutoShot™: Yes Auto CourseView updates: Yes Green View with manual pin position: Yes Hazards and course targets: Yes PinPointer: Yes Handicap scoring: Yes Round timer/odometer: Yes CT10 Automatic club tracking compatible (requires accessory): Yes Pairs with Garmin Golf app: Yes Tournament legal: Yes Outdoor Recreation Point-to-point navigation: Yes Bread crumb trail in real time: Yes Back to start: Yes TracBack®: Yes UltraTrac mode: Yes Explore Nearby: Yes Up Ahead: Yes NextFork™ navigation: Yes Elevation profile: Yes Distance to destination: Yes Barometric trend indicator with Storm Alert: Yes ClimbPro™ Ascent Planner: Yes Vertical speed: Yes Total ascent/descent: Yes Rest Timer (Ultra Run only): Yes Auto rest: Yes Future elevation plot: Yes Preloaded road and trail maps: Yes Preloaded ski resort maps: Yes Downloadable cartography support: Yes GPS coordinates: Yes Sight 'N Go: Yes Area calculation: yes (via Connect IQ™) Fish forecast: yes (via Connect IQ™) Projected waypoint: Yes Sun and moon information: Yes Expedition GPS Activity: Yes Cycling Features Courses: Yes Bike lap and lap maximum power (with power sensor): Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes FTP (Functional Threshold Power): yes (with compatible accessory) Power curve and % FTP workouts: Yes Cycle Map (routable cycling-specific street map): Yes MTB Grit & Flow: Yes Advanced cycling dynamics: Yes Compatible with Vector™ and Rally™ (power meters): Yes Compatible with Varia Vision™ (head-mounted display): Yes Compatible with Varia™ radar (rear-facing radar): Yes Compatible with Varia™ lights: Yes Compatible with Varia headlight camera: Yes Speed and cadence sensor support (w/sensor): Yes Power meter compatible: Yes Power guide: Yes Swimming Features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes Drill logging (pool swim only): Yes Basic rest timer (up from 0) (pool swim only): Yes "Repeat on" rest timer (pool swim only): Yes Auto rest (pool swim only): Yes Time and distance alerts: Yes Pacing alerts (pool swim only): Yes Countdown start (pool swim only): Yes Pool swim workouts: Yes Critical swim speed: Yes Underwater wrist-based heart rate: Yes Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) Kid Activity Tracking Features Toe-to-Toe™ Challenges app: yes (optional Connect IQ Toe-to-Toe™ Challenges app)