Garmin Instinct 3 45mm AMOLED Rugged Black Multisport GPS Watch 010-02936-00

Description

Manufacturer Description BRIGHT 1.2-INCH AMOLED DISPLAY UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELLNESS FEATURES SMART NOTIFICATIONS 1 BUILT-IN FLASHLIGHT RUGGED DESIGN AMOLED DISPLAY Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case. RUGGED DESIGN Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display. BUILT-IN FLASHLIGHT See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. 24/7 HEALTH AND WELLNESS MONITORING Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox 2 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone. BATTERY LIFE Leave the charger at home with up to 18 days of battery life in smartwatch mode. HEALTH AND WELLNESS DAILY MOVEMENTS: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist 3 . HRV STATUS: Gain a deeper understanding of your overall health through heart rate variability while you sleep 3 . WRIST-BASED HEART RATE: Instinct 3 tracks your heart rate, so you can stay in the know all day and night 3 . STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. MORNING REPORT: Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep 2 . MINDFUL BREATHING: Start a breathwork activity to track your stress and respiration. RESPIRATION: See how you’re breathing throughout the day and night. HYDRATION: Log your daily fluid intake as a reminder to stay hydrated. FITNESS AGE: Estimate how fit you are compared to your actual age. NAP DETECTION: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. WOMEN’S HEALTH TRACKING: Track your menstrual cycle or pregnancy to get exercise and nutrition education. ACTIVITY TRACKING BUILT-IN SPORTS APPS: Track activities, including cycling, open-water swimming, strength training and more. GARMIN COACH: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. INTENSITY MINUTES: Track your moderate and vigorous activity minutes. VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more. ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTS: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIME: Know how long you should recover before your next high-effort workout based on your latest training. STAY CONNECTED GARMIN CONNECT: See your health and fitness information, connect with friends and more — in this free, zero-subscription app. GARMIN MESSENGER APP: Communicate via two-way text messaging 4 on your wrist. SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location 5 . CONNECT IQ STORE: Add watch faces, data fields and apps to your paired watch. LIVETRACK FEATURE: Friends and family can follow your real-time location 5 and view preplanned courses. ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. SATIQ TECHNOLOGY: Get superior positioning accuracy with multi-band GPS while optimizing battery life. GARMIN SHARE: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. 1. When paired with your compatible smartphone 2. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries. 3. Activity tracking accuracy 4. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones 5. When paired with your compatible smartphone. What's Included In The Box? The Garmin Instinct 3 45 mm Black with Black Band ships with the following items included: Instinct 3 – 45 mm AMOLED smartwatch with silicone band Charging/data cable Documentation Features WHAT YOU'LL LOVE SLEEP SCORE AND INSIGHTS: Yes BATTERY LIFE (SMARTWATCH MODE): Up to 18 days (7 days always-on) DAILY SUGGESTED WORKOUTS: Yes PULSE OX BLOOD OXYGEN: Yes LED FLASHLIGHT: Yes GARMIN PAY™: Yes MULTI-BAND GPS: Yes TRAINING READINESS: Yes TRAINING STATUS: Yes WATCH DISPLAY TYPE: AMOLED (always-on) WATCH WATER RATING: 10 ATM GENERAL STRAP MATERIAL: silicone LENS MATERIAL: Chemically Strengthened Glass BEZEL MATERIAL: fiber-reinforced polymer/aluminum CASE MATERIAL: fiber-reinforced polymer QUICKFIT® WATCH BAND COMPATIBLE: yes (22 mm) PHYSICAL SIZE: 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm WEIGHT: 53 g DISPLAY SIZE: 1.2" (30 mm) diameter DISPLAY RESOLUTION: 390 x 390 pixels COLOR DISPLAY: Yes LARGE FONT OPTION: Yes BATTERY LIFE: Smartwatch: Up to 18 days (7 days always-on) Battery Saver Watch Mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days *Assuming typical use with SatIQ technology CHARGING METHOD: Garmin proprietary plug charger MEMORY/HISTORY: 4 GB CLOCK FEATURES TIME/DATE: Yes GPS TIME SYNC: Yes AUTOMATIC DAYLIGHT SAVING TIME: Yes ALARM CLOCK: Yes TIMER: Yes STOPWATCH: Yes SUNRISE/SUNSET TIMES: Yes HEALTH & WELLNESS MONITORING WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): Yes DAILY RESTING HEART RATE: Yes ABNORMAL HEART RATE ALERTS: yes (high and low) RESPIRATION RATE (24X7): Yes FITNESS AGE: Yes BODY BATTERY™ ENERGY MONITOR: Yes ALL-DAY STRESS: Yes RELAXATION REMINDERS: Yes RELAXATION BREATHING TIMER: Yes BREATHWORK: Yes SLEEP: yes (advanced) SLEEP COACH: Yes NAP DETECTION : Yes HYDRATION: yes (in Garmin Connect™ and optional Connect IQ™ widget) WOMEN'S HEALTH: yes (in Garmin Connect™ and optional Connect IQ™ widget) HEALTH SNAPSHOT: Yes SENSORS GPS: Yes GLONASS: Yes GALILEO: Yes SATIQ™ TECHNOLOGY: Yes GARMIN ELEVATE™ WRIST HEART RATE MONITOR: Yes PULSE OX BLOOD OXYGEN SATURATION MONITOR: Yes BAROMETRIC ALTIMETER: Yes COMPASS: Yes GYROSCOPE: Yes ACCELEROMETER: Yes THERMOMETER: Yes DAILY SMART FEATURES CONNECTIVITY: Bluetooth®, ANT+® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS): Yes ON-DEVICE CONNECT IQ™ STORE: Yes SMART NOTIFICATIONS: Yes TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): Yes VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY): Yes MORNING REPORT: Yes CALENDAR: Yes WEATHER FORECASTS: Yes REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE: Yes BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH): Yes CONTROLS SMARTPHONE MUSIC: Yes FIND MY PHONE: Yes FIND MY WATCH: Yes COMPATIBLE WITH GARMIN MESSENGER APP: Yes VIRB® REMOTE: Yes SMART TRAINER CONTROL: Yes PAIRS WITH GARMIN CONNECT™ MOBILE: Yes SMARTPHONE COMPATIBILITY: iPhone®, Android™ RED SHIFT MODE: Yes GARMIN SHARE: Yes ACTIVITY PROFILES GYM: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing MULTISPORT: Triathlon WELLNESS: Walking, Indoor Walking, Pilates, Yoga INDOOR RUNNING: Treadmill Running, Indoor Track Running, Virtual Running OUTDOOR RUNNING: Running, Outdoor Track Running, Trail Running, Obstacle Racing OUTDOOR RECREATION: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery CYCLING: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX SWIM: Pool Swimming, Open Water Swimming ON THE WATER: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater MOTOR SPORTS: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling RACKET SPORTS: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing TEAM SPORTS: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE RING: Boxing, Mixed Martial Arts OTHER ACTIVITY PROFILES: Tactical, Inline Skating SAFETY AND TRACKING FEATURES INCIDENT DETECTION DURING SELECT ACTIVITIES: Yes INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES: Yes ASSISTANCE: Yes LIVETRACK: Yes LIVE EVENT SHARING: Yes TACTICAL FEATURES DUAL GRID COORDINATES: Yes XERO™ LOCATIONS: Yes GAMING FEATURES GAMING ACTIVITY: Yes GAMEON™ APP COMPATIBLE: Yes ACTIVITY TRACKING FEATURES STEP COUNTER: Yes MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY): Yes AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): Yes CALORIES BURNED: Yes FLOORS CLIMBED: Yes DISTANCE TRAVELED: Yes INTENSITY MINUTES: Yes TRUEUP™: Yes MOVE IQ™: Yes GARMIN CONNECT™ CHALLENGES APP: yes (optional Connect IQ app) GYM & FITNESS EQUIPMENT CARDIO WORKOUTS: Yes STRENGTH WORKOUTS: Yes HIIT WORKOUTS: Yes YOGA WORKOUTS: Yes PILATES WORKOUTS: Yes ON-SCREEN WORKOUT ANIMATIONS: Yes ON-SCREEN WORKOUT MUSCLE MAPS: Yes AUTOMATIC REP COUNTING: Yes TRAINING, PLANNING AND ANALYSIS FEATURES CUSTOMIZABLE DATA PAGES: Yes DOWNLOADABLE TRAINING PLANS: Yes COURSE GUIDANCE: Yes HR ZONES: Yes HR ALERTS: Yes HR CALORIES: Yes % HR MAX: Yes % HRR: Yes RECOVERY TIME: Yes AUTO MAX HR: Yes RACE GLANCE/WIDGET: Yes HRV STATUS: Yes HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES): Yes RESPIRATION RATE (DURING EXERCISE): yes (with compatible accessory) GPS SPEED AND DISTANCE: Yes CUSTOMIZABLE ACTIVITY PROFILES: Yes AUTO PAUSE®: Yes INTERVAL TRAINING: Yes IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION): Yes ADVANCED WORKOUTS: Yes POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS: Yes HRM RUNNING PACE AND DISTANCE: Yes AUTO LAP®: Yes MANUAL LAP: Yes REST TIMER: Yes CONFIGURABLE LAP ALERTS: Yes HEAT AND ALTITUDE ACCLIMATION: Yes VO2 MAX (RUN): Yes VO2 MAX (TRAIL RUN): Yes LOAD RATIO: Yes TRAINING LOAD: Yes TRAINING LOAD FOCUS: Yes TRAINING EFFECT: Yes TRAINING EFFECT (ANAEROBIC): Yes PRIMARY BENEFIT (TRAINING EFFECT LABELS): Yes WORKOUT BENEFIT: Yes CUSTOM ALERTS: Yes AUDIO PROMPTS: Yes MULTISPORT AUTO TRANSITION: Yes FINISH TIME: Yes VIRTUAL PARTNER: Yes RACE AN ACTIVITY: Yes AUTO MULTISPORT ACTIVITIES: Yes MANUAL MULTISPORT ACTIVITIES: Yes TOUCH AND/OR BUTTON LOCK: Yes HOT KEYS: Yes AUTO SCROLL: Yes ACTIVITY HISTORY ON WATCH: Yes PHYSIO TRUEUP: Yes UNIFIED TRAINING STATUS: Yes RUNNING FEATURES GPS-BASED DISTANCE, TIME AND PACE: Yes RUNNING DYNAMICS: Yes VERTICAL OSCILLATION AND RATIO: Yes GROUND CONTACT TIME AND BALANCE: yes (GCT balance with accessory) STRIDE LENGTH (REAL TIME): Yes CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE): Yes RUNNING POWER: Yes GRADE-ADJUSTED PACE: Yes PERFORMANCE CONDITION: Yes LACTATE THRESHOLD: yes (with compatible accessory) PACEPRO™ PACING STRATEGIES: Yes RUN WORKOUTS: Yes TRAIL RUN AUTO CLIMB: Yes RACE PREDICTOR: Yes FOOT POD CAPABLE: Yes RUN/WALK/STAND DETECTION: Yes GOLFING FEATURES YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN): Yes YARDAGE TO LAYUPS/DOGLEGS: Yes MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual DIGITAL SCORECARD: Yes STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT): Yes GARMIN AUTOSHOT™: Yes AUTO COURSEVIEW UPDATES: Yes GREEN VIEW WITH MANUAL PIN POSITION: Yes HAZARDS AND COURSE TARGETS: Yes ROUND TIMER/ODOMETER: Yes CT10 AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY): Yes PAIRS WITH GARMIN GOLF APP: Yes TOURNAMENT LEGAL: Yes OUTDOOR RECREATION POINT-TO-POINT NAVIGATION: Yes BREAD CRUMB TRAIL IN REAL TIME: Yes BACK TO START: Yes TRACBACK®: Yes ULTRATRAC MODE: Yes REFERENCE POINT: Yes ELEVATION PROFILE: Yes DISTANCE TO DESTINATION: Yes BAROMETRIC TREND INDICATOR WITH STORM ALERT: Yes VERTICAL SPEED: Yes TOTAL ASCENT/DESCENT: Yes FUTURE ELEVATION PLOT: Yes GPS COORDINATES: Yes SIGHT 'N GO: Yes AREA CALCULATION: Yes PROJECTED WAYPOINT: Yes SUN AND MOON INFORMATION: Yes EXPEDITION GPS ACTIVITY: Yes TIDES: Yes TIDE GLANCE: Yes CYCLING FEATURES COURSES: Yes BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR): Yes ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES): Yes FTP (FUNCTIONAL THRESHOLD POWER): Yes MTB GRIT & FLOW: Yes ADVANCED CYCLING DYNAMICS: Yes COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS): Yes COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY): Yes COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR): Yes COMPATIBLE WITH VARIA™ LIGHTS: Yes SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR): Yes POWER METER COMPATIBLE: Yes SWIMMING FEATURES OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES): Yes POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES): Yes STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY): Yes DRILL LOGGING (POOL SWIM ONLY): Yes BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY): Yes "REPEAT ON" REST TIMER (POOL SWIM ONLY): Yes AUTO REST (POOL SWIM ONLY): Yes TIME AND DISTANCE ALERTS: Yes COUNTDOWN START (POOL SWIM ONLY): Yes POOL SWIM WORKOUTS: Yes UNDERWATER WRIST-BASED HEART RATE: Yes HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM): Yes KID ACTIVITY TRACKING FEATURES TOE-TO-TOE™ CHALLENGES APP: yes (optional Connect IQ Toe-to-Toe™ Challenges app)