Garmin Venu 3 GPS Smartwatch Black Stainless Steel with Black Band 010-02784-01

Description

Manufacturer Description KNOW THE REAL YOU Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal. BRIGHT 1.4” AMOLED TOUCHSCREEN DISPLAY UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELLNESS INSIGHTS ADVANCED FITNESS FEATURES WORKS WITH THE GARMIN CONNECT APP ON IPHONE AND ANDROID SMARTPHONES LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL BODY BATTERY ENERGY MONITORING See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy. SLEEP COACH Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health. BUILT-IN SPORTS APPS Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more. BUILT-IN SPEAKER AND MICROPHONE When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATE The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. WOMEN’S HEALTH TRACKING Track your menstrual cycle and pregnancy and get exercise and nutrition education. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. JET LAG ADVISER Monitor your sleep while traveling with personalized tips to help reduce jet lag. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you’re breathing throughout the day and night. WHEELCHAIR MODE Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more. ANIMATED ON-SCREEN WORKOUTS Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app. GARMIN COACH Get free adaptive 5K, 10K and half-marathon training plans from expert coaches. FITNESS AGE Estimate how fit you are compared to your actual age. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. AUDIO PROMPTS FOR ACTIVITIES Get guided audio prompts straight from your watch for run and walk activities. INTERVAL CREATION Build your own interval workout for running and cycling activities. PERCEIVED EXERTION Record your rate of perceived exertion after each workout. INTENSITY MINUTES Track your moderate and vigorous activity minutes. ACTIVITY TRACKING Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). CYCLING POWER Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. GARMIN CONNECT APP See your health and fitness information, connect with friends and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. ON-WRIST TEXTING With an Android phone, respond to texts with the on-watch keyboard. VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch’s screen. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. MUSIC Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. SAFETY AND TRACKING If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location. CONNECT IQ STORE Add watch faces, data fields and apps to your paired watch. TWO FONT SIZES Choose between a small or larger font size so you can view your data with ease. What's Included In The Box? The Garmin Venu 3 Slate Stainless Steel with Black ships with the following items included: Venu 3 Charging/Data Cable Documentation Features General LENS MATERIAL: Corning® Gorilla® Glass 3 BEZEL MATERIAL: stainless steel CASE MATERIAL: fiber-reinforced polymer QUICK RELEASE BANDS: yes (22 mm, Industry standard) STRAP MATERIAL: silicone PHYSICAL SIZE: 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm WEIGHT: 30 g (47 g with included band) WATER RATING: 5 ATM TOUCHSCREEN: Yes BUILT-IN SPEAKER/MICROPHONE: Yes DISPLAY TYPE: AMOLED Optional Always-On Mode DISPLAY SIZE: 1.4" (35.4 mm) diameter DISPLAY RESOLUTION: 454 x 454 pixels COLOR DISPLAY: Yes LARGE FONT OPTION: Yes WHEELCHAIR MODE: Yes BATTERY LIFE: Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours CHARGING METHOD: Garmin proprietary plug charger MEMORY/HISTORY: 8 GB Clock Features TIME/DATE: Yes GPS TIME SYNC: Yes AUTOMATIC DAYLIGHT SAVING TIME: Yes ALARM CLOCK: Yes TIMER: Yes STOPWATCH: Yes SUNRISE/SUNSET TIMES: Yes Health & Wellness Monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): Yes DAILY RESTING HEART RATE: Yes ABNORMAL HEART RATE ALERTS: yes (high and low) RESPIRATION RATE (24X7): Yes PULSE OX BLOOD OXYGEN SATURATION: yes (spot-check, and optionally all-day and in sleep) FITNESS AGE: Yes BODY BATTERY™ ENERGY MONITOR: Yes ALL-DAY STRESS: Yes RELAXATION REMINDERS: Yes RELAXATION BREATHING TIMER: Yes MEDITATION: Yes BREATHWORK: Yes SLEEP: yes (advanced) SLEEP SCORE AND INSIGHTS: Yes SLEEP COACH: Yes NAP DETECTION : Yes HYDRATION: Yes WOMEN'S HEALTH: Yes HEALTH SNAPSHOT: Yes JET LAG ADVISER: Yes Sensors GPS: Yes GLONASS: Yes GALILEO: Yes GARMIN ELEVATE™ WRIST HEART RATE MONITOR: Yes PULSE OX BLOOD OXYGEN SATURATION MONITOR: Yes BAROMETRIC ALTIMETER: Yes COMPASS: Yes GYROSCOPE: Yes ACCELEROMETER: Yes THERMOMETER: yes (tempe™ sensor required) AMBIENT LIGHT SENSOR: Yes Daily Smart Features CONNECTIVITY: Bluetooth®, ANT+®, Wi-Fi® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS): Yes ON-DEVICE CONNECT IQ™ STORE: Yes SMART NOTIFICATIONS: Yes TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): Yes VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY): Yes MORNING REPORT: Yes CALENDAR: Yes WEATHER: Yes REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE: Yes BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH): Yes CONTROLS SMARTPHONE MUSIC: Yes PLAYS AND CONTROLS WATCH MUSIC: Yes MUSIC STORAGE: Yes FIND MY PHONE: Yes FIND MY WATCH: Yes SMART TRAINER CONTROL: Yes PAIRS WITH GARMIN CONNECT™ MOBILE: Yes SMARTPHONE COMPATIBILITY: iPhone®, Android™ GARMIN PAY™: Yes Safety and Tracking Features INCIDENT DETECTION DURING SELECT ACTIVITIES: Yes INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES: Yes ASSISTANCE: Yes LIVETRACK: Yes Gaming Features GAMING ACTIVITY: Yes GAMEON™ APP COMPATIBLE: Yes Activity Tracking Features STEP COUNTER: Yes PUSH TRACKER: Yes MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT): Yes WEIGHT SHIFT ALERT : Yes AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): Yes CALORIES BURNED: Yes FLOORS CLIMBED: Yes DISTANCE TRAVELED: Yes INTENSITY MINUTES: Yes TRUEUP™: Yes MOVE IQ™: Yes GARMIN CONNECT™ CHALLENGES APP: Yes Gym & Fitness Equipment AVAILABLE GYM ACTIVITY PROFILES: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga CARDIO WORKOUTS: Yes STRENGTH WORKOUTS: Yes HIIT WORKOUTS: Yes YOGA WORKOUTS: Yes PILATES WORKOUTS: Yes WORKOUTS FOR WHEELCHAIR USERS : Yes ON-SCREEN WORKOUT ANIMATIONS: Yes ON-SCREEN WORKOUT MUSCLE MAPS: Yes AUTOMATIC REP COUNTING: Yes Training, Planning and Analysis Features HR ZONES: Yes HR ALERTS: Yes HR CALORIES: Yes % HR MAX: Yes RECOVERY TIME: Yes HRV STATUS: Yes HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES): yes (using ANT+ or BLE) RESPIRATION RATE (DURING EXERCISE): yoga, breathwork and meditation only GPS SPEED AND DISTANCE: Yes CUSTOMIZABLE DATA PAGES: Yes CUSTOMIZABLE ACTIVITY PROFILES: Yes AUTO PAUSE®: Yes INTERVAL TRAINING: Yes IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION): Yes ADVANCED WORKOUTS: Yes DOWNLOADABLE TRAINING PLANS: Yes HRM RUNNING PACE AND DISTANCE: Yes AUTO LAP®: Yes MANUAL LAP: Yes VO2 MAX (RUN): Yes WORKOUT BENEFIT: Yes IMPROVED RECOVERY TIME: yes (limited) AUDIO PROMPTS: Yes TOUCH AND/OR BUTTON LOCK: Yes AUTO SCROLL: Yes ACTIVITY HISTORY ON WATCH: Yes PHYSIO TRUEUP: Yes Running Features AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running GPS-BASED DISTANCE, TIME AND PACE: Yes CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE): Yes RUN WORKOUTS: Yes FOOT POD CAPABLE: Yes RUN/WALK/STAND DETECTION: Yes Golfing Features YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN): Yes YARDAGE TO LAYUPS/DOGLEGS: Yes MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): automatic DIGITAL SCORECARD: Yes STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT): Yes GARMIN AUTOSHOT™: Yes GREEN VIEW WITH MANUAL PIN POSITION: Yes HAZARDS AND COURSE TARGETS: Yes PINPOINTER: Yes ROUND TIMER/ODOMETER: Yes AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY): Yes PAIRS WITH GARMIN GOLF APP: Yes TOURNAMENT LEGAL: Yes Outdoor Recreation AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf BACK TO START: Yes TOTAL ASCENT/DESCENT: Yes AREA CALCULATION: yes (via Connect IQ™) FISH FORECAST: yes (via Connect IQ™) SUN AND MOON INFORMATION: yes (via Connect IQ™) Cycling Features AVAILABLE CYCLING PROFILES: Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES): Yes COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR): Yes COMPATIBLE WITH VARIA™ LIGHTS: Yes SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR): yes (using ANT+ or BLE) POWER METER COMPATIBLE: Yes Swimming Features AVAILABLE SWIM PROFILES: Pool Swimming OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES): Yes POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES): Yes STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY): Yes BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY): Yes AUTO REST (POOL SWIM ONLY): Yes TIME AND DISTANCE ALERTS: Yes UNDERWATER WRIST-BASED HEART RATE: Yes Languages DEVICE LANGUAGES: Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese